Feeling Your Emotions: Understanding Why We Feel the Way We Do [Virtual}

Is it hard for you to deal with your emotions sometimes? Do you ever feel overwhelmed by your emotions? If you do, that is completely normal! Emotions are what make us human and are a part of almost every interaction we have. Sometimes it can be hard to fully understand our emotions and learn how to deal with them when feeling overwhelmed. In this class, we will learn about all the different emotions and how they can influence our behavior, mood, and decision-making. We will also learn how to deal with our emotions in different settings such as work, when we are with our friends or family, and when we are just out and about. Come join if you want to learn more about your emotions and how to deal with them!