Let’s Talk About It: Dealing with Big and Small Feelings [Virtual]

Did you know a lot of communication happens without words? Do you know the difference between frustration and anger? Do you struggle with expressing your feelings sometimes? I think we all do! In this course we will learn about the different feelings we can feel and how to effectively communicate them to others. Being able to communicate our feelings is an important aspect in all of our relationships and in our everyday lives. We will also explore how these feelings can be connected to our everyday needs. Some come join and let’s talk about it!