[ONLINE] Mindfulness Matters

  • Class
Zoom
Oct 24 2021
Dec 12 2021
Class fee 1 spots left
$125.00
  1. Sun2:00 - 4:00 pm
  2. Mon 
  3. Tue 
  4. Wed 
  5. Thu 
  6. Fri 
  7. Sat 

Description

Do you ever feel stressed or anxious? Is it sometimes hard for you to focus? Has the past year with COVID-19 made you even more stressed? In this course you will learn how to better deal with your stresses/anxieties through the practice of mindfulness. You will learn about and engage in various mindfulness practices including breathwork, yoga, meditation, and more. You can expect to leave this class feeling calmer and with tools to help you when you are feeling stressed.Come join us to have fun relaxing your mind and body with new and old friends.

Class dates

10/24/2021, 10/31/2021, 11/07/2021, 11/14/2021, 11/21/2021, 11/28/2021, 12/05/2021, 12/12/2021

Additional services and fees

OPTIONAL - LLWF T-Shirt; see designs on website $30.00

Program enrollment capacity

Minimum: 6

Maximum: 13

Registration period

Registration starts on 08/20/2021 and ends on 10/23/2021.

Online location

Zoom

Registration is expired.